In simple terms
A friendly intro before the formal notes — no formulas yet.
The Rhythm of Repetition
Simple harmonic motion is a special, predictable back-and-forth motion, like a pendulum's swing or a mass on a spring. The key is that the force pulling the object back to the middle grows in step with how far it has strayed — furthest away means strongest pull back.
Think of pushing a child on a swing. The further you pull them back from the lowest point (equilibrium), the stronger the urge to return to the bottom. As they sweep through the lowest point they are moving fastest; at the very top of the swing they stop for an instant before reversing. This constant trade between position and speed, driven by a restoring force that grows with displacement, is the essence of SHM.
- 1
Find the equilibrium position — the point of zero net force. Every displacement is measured from here.
- 2
Check the restoring force. For SHM it must point back towards equilibrium and be directly proportional to the displacement, giving .
- 3
Read off the timing. Angular frequency sets the period and frequency ; for a pendulum or spring these depend on the system, not the amplitude.
- 4
Track the energy. Without damping the total stays constant, swapping between kinetic energy (maximum at the centre) and potential energy (maximum at the extremes).
Explore the concept
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Step 1
Find the equilibrium position — the point of zero net force. Every displacement is measured from here.
Key formulas
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} \quad T = 2\pi\sqrt{\dfrac{l}{g}}
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Full topic notes
Formal explanation with the rigour you need for the exam.
Defining simple harmonic motion
For an object to undergo SHM, two things must be true. First, it oscillates about a fixed equilibrium position — the point where it would rest undisturbed, because the net force there is zero. Second, whenever it is displaced, it feels a restoring force that is directly proportional to the displacement and always directed back towards equilibrium. The further you pull it away, the harder it is pulled back. Together these give the single defining condition of SHM: the acceleration is proportional to the displacement and points in the opposite direction.
This is why a constant force (like a steady push) or a force that does not point back to a centre cannot produce SHM. It is the proportional, restoring nature of the force — captured entirely by — that makes the motion repeat with a fixed rhythm.
The minus sign is the whole point: the acceleration is always opposite to the displacement , so the force is restoring — it drives the object back to the centre.
is the constant of proportionality. is the angular frequency, a fixed property of the particular oscillating system.
Force follows the same rule. Since , the restoring force is , i.e. — the test for whether a motion is simple harmonic at all.
Angular frequency, period and frequency
Three quantities describe the timing of an oscillation, and they are all connected. The period is the time for one complete oscillation (in seconds). The frequency is the number of oscillations per second (in hertz, Hz), so . The angular frequency measures the rate of oscillation in radians per second and ties directly to the defining equation. All three are linked by a single relationship.
Because appears in , knowing the period of an oscillator immediately tells you its acceleration at any displacement, and vice versa. Everything about the timing of the motion is carried by this one constant.
The two systems: pendulum and mass–spring
Two systems dominate SHM problems, and each has a period formula you must be able to use. A simple pendulum — a small bob on a light string — swings with SHM as long as the angle stays small. A mass on a spring oscillates with SHM because the spring supplies a restoring force proportional to extension (Hooke's law). Notice what each period depends on, and — just as importantly — what it does not.
Pendulum: the period depends only on the length and the gravitational field strength — not on the mass of the bob and not (for small swings) on the amplitude.
Mass–spring: the period grows with mass and shrinks with spring stiffness ; a heavier mass or a softer spring oscillates more slowly.
Neither depends on amplitude. This isochronism — same period whatever the swing size — is exactly what makes oscillators useful as clocks.
Link to : comparing with gives for the pendulum and for the spring.
How displacement, velocity and acceleration vary
In SHM the displacement traces out a sinusoidal curve in time — a sine or cosine, depending only on where you start the clock. If timing begins when the object is at maximum displacement (the amplitude ), the displacement follows a cosine, the velocity follows a negative sine, and the acceleration follows a negative cosine. You do not need to derive these at SL, but you must know how the three quantities relate in size and in phase.
At the extremes (): the speed is zero and the acceleration is maximum, . The object is momentarily at rest as it turns around.
At the centre (): the acceleration is zero and the speed is maximum, . This is where the object moves fastest.
Phase relationships: displacement and acceleration are exactly out of step (opposite signs, peaking together), while velocity peaks a quarter-cycle away from both, as the object passes through the centre.
Velocity from displacement: at any point, , so speed falls smoothly from at the centre to zero at the extremes.
Energy in simple harmonic motion
In an ideal, undamped oscillator the total mechanical energy is constant; it only shuttles between kinetic energy and potential energy . At the extremes the object is momentarily at rest, so all the energy is potential. As it accelerates towards the centre that potential energy converts into kinetic energy, reaching all-kinetic at the equilibrium position, where the speed is greatest. The cycle then reverses. Because the total is fixed by the amplitude, : doubling the amplitude quadruples the energy.
Kinetic energy: maximum at the centre (); zero at the extremes ().
Potential energy: zero at the centre; maximum at the extremes.
Total energy: constant throughout the motion (no damping), and proportional to the square of the amplitude, .
Damping (friction, air resistance) removes energy, so a real oscillator's amplitude and total energy decay over time.
Common mistakes examiners penalise
Forgetting the defining condition — SHM requires a restoring force proportional to displacement and directed towards equilibrium (). A constant force, or a force that does not point back to the centre, is not SHM, however 'wobbly' the motion looks.
Dropping or misreading the minus sign in — the acceleration is always opposite to the displacement. The sign shows direction (restoring), not merely 'slowing down'.
Swapping where speed and acceleration peak — speed is maximum at the centre and zero at the extremes; acceleration is maximum at the extremes and zero at the centre. Mixing these up costs marks in both graph and calculation questions.
Thinking the period depends on amplitude — for a spring, and a pendulum at small angles, the period is independent of amplitude. A bigger swing changes the energy and the top speed, not the timing.
Assuming total energy changes during the motion — without damping the total is constant; only the split between kinetic and potential energy changes. Don't say energy is 'lost' at the extremes — it is all potential there.
Confusing pendulum and spring variables — a pendulum period depends on length and (not mass); a spring period depends on mass and (not ). Check which formula the system needs before substituting.
Forgetting to convert centimetres to metres, or leaving the calculator in degrees — convert every length to metres before substituting, carry extra figures through the working, and always attach the correct unit to the final answer.
Model answer — marked the way our engine marks it
In Paper 2 the marks are analytic: each is tied to a specific line of working — a method mark (M) or an answer mark (A) — and error-carried-forward (ECF) means a wrong number early on does not have to cost you the marks that follow. But that protection only exists if your method is written down. Study how each mark below is earned by a specific line in a two-part SHM calculation.
Where this leads
SHM is the seed of wave physics. The sinusoidal displacement of a single oscillator, repeated across many connected particles, is exactly what a travelling wave is — so the definitions of amplitude, period, frequency and phase carry straight into the wave topics that follow in unit C. The energy picture reappears too: standing waves, resonance and damping all build on the idea of energy stored and exchanged in an oscillator. Master the habit here — check the defining condition, read the timing from , keep speed and acceleration at the right places, and follow the energy — and wave behaviour becomes variations on a motion you already own.
Worked examples
See the formulas applied — reveal one step at a time, like the exam.
A simple pendulum has a length of 0.65 m. Taking m s⁻², calculate (a) its period of oscillation and (b) its frequency. [3]
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List what you have. m, m s⁻².
A trolley oscillates with SHM of amplitude 12 cm and period 0.80 s. Calculate (a) the angular frequency, (b) the maximum speed of the trolley and (c) the magnitude of its acceleration when the displacement is 6.0 cm. [5]
- 1
List what you have. cm m, s.
A 0.30 kg mass oscillates on a spring of spring constant N m⁻¹ with an amplitude of 5.0 cm. Calculate (a) the total energy of the oscillator and (b) the speed of the mass when its displacement is 3.0 cm from equilibrium. [4]
- 1
List what you have. kg, N m⁻¹, cm m.
A mass of 0.20 kg on a spring of spring constant 50 N m⁻¹ oscillates with SHM. Calculate the period and the maximum speed if the amplitude is 4.0 cm. [4]
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Model answer — full working.
How it all connects
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Tap a linked idea to see how it connects back to the main topic — that connection is what examiners reward.
Glossary
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Quick check
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Revision flashcards
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Definition of simple harmonic motion
Oscillation in which the acceleration is directly proportional to the displacement from a fixed equilibrium position and always directed towards it. Equivalently, the restoring force obeys .
Key takeaways
Review these before you close the topic — retrieval beats re-reading.
- ✓
The minus sign is the whole point: the acceleration is always opposite to the displacement , so the force is restoring — it drives the object back to the centre.
- ✓
is the constant of proportionality. is the angular frequency, a fixed property of the particular oscillating system.
- ✓
Force follows the same rule. Since , the restoring force is , i.e. — the test for whether a motion is simple harmonic at all.
Practice — then mark it
The whole point: a real Cambridge question, marked mark-by-mark.
Get a Paper 2 calculation marked: solve an SHM problem with full working
Get a Paper 2 calculation marked: solve an SHM problem with full working
Extra simulations & links
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Frequently asked
Checkpoint
One marked question is worth ten re-reads — close the loop before you move on.
Reading it isn’t knowing it — prove it.
Before you move on: do Get a Paper 2 calculation marked: solve an SHM problem with full working on paper, snap a photo, and get examiner-style feedback on exactly where you win and lose marks.