Managing stress — FAQ

No, the effectiveness depends on the nature of the stressor. Problem-focused coping is generally more effective for controllable stressors (e.g., a heavy workload), while emotion-focused coping is more adaptive for uncontrollable stressors (e.g., a bereavement). Often, a combination of both is most beneficial. The misconception is that problem-focused is always superior.

Biofeedback is not a passive cure; it is an active learning process. The machine does not fix the person. Instead, it acts as a tool or a 'mirror' that helps the individual learn to regulate their own physiological responses. The long-term success of biofeedback depends on the individual's ability to use the learned skills without being attached to the machine.

This is a common oversimplification. SIT is a structured, multi-component therapy. While it does involve cognitive restructuring (changing negative self-talk), it is not merely 'positive thinking'. It also includes behavioural skills training (like relaxation), problem-solving, and graded exposure to stressors. The 'inoculation' metaphor is key: it's about building resilience and a toolkit of skills, not just adopting a cheerful outlook.