9990 · 3.4.2
Measures of stress — FAQ
Frequently asked questions for 9990 Measures of stress. Direct answers first, then deeper explanation — then practise with marking.
Is a high score on the SRRS a guarantee that I will get ill?
No, it is not a guarantee. The SRRS shows a positive correlation, not a causation. A high score indicates an increased statistical risk or vulnerability to illness, but many other factors like coping strategies, social support, and genetics play a crucial role. The scale is a predictive tool, not a diagnostic certainty.
Are physiological measures always better because they are 'scientific'?
Not necessarily. While objective, they have limitations. An increased heart rate can be caused by excitement or exercise, not just stress. The measurement process itself can be stressful, confounding the results. Crucially, they do not capture the person's subjective experience of stress, which is a vital part of the overall picture.
Why do psychologists focus on 'daily hassles'? Surely big events like divorce are more stressful?
While major events are highly stressful, research by Kanner suggests the chronic, cumulative effect of daily hassles can be more damaging to health over time. This constant activation of the stress response, without adequate recovery, leads to 'wear and tear' on the body (known as allostatic load) and may be a stronger predictor of health problems than infrequent major life events.