Worked example 1
A patient with a spider phobia avoids gardens and has catastrophised thoughts ('It will attack me').
(a) Outline systematic desensitisation and CBT for this patient. [4 marks] (b) Compare systematic desensitisation with flooding. Evaluate the use of benzodiazepines for anxiety. [6 marks]
Show solution outline
(a) AO1 — Systematic desensitisation:
- Train relaxation (e.g. breathing).
- Build hierarchy: spider picture → video → jar at distance → closer exposure.
- Pair each step with relaxation — counter-conditioning replaces fear with calm.
AO1 — CBT:
- Identify catastrophic thoughts ('It will attack me').
- Evidence testing — challenge probability and coping ability.
- Behavioural experiments during graded exposure.
(b) AO3 — SD vs flooding:
| SD | Flooding | |
|---|---|---|
| Process | Gradual hierarchy | Immediate full exposure |
| --- | --- | --- |
| Distress | Low–moderate | Very high initially |
| Ethics | More acceptable | Risk of dropout, retraumatisation |
| Effectiveness | Strong evidence | Can work if patient persists |
AO3 — Benzodiazepines evaluation:
- Strengths: Rapid relief of acute anxiety; useful short-term for crisis.
- Limitations: Tolerance, dependence, withdrawal rebound anxiety; do not address maintaining avoidance cognitively.
- Comparison: SSRIs preferred long-term; CBT/SD produce durable effects without dependency.
Judgement: SD + CBT is first-line for this phobia; benzodiazepines at most short-term adjunct, not primary treatment.